Here’s a POP QUIZ for you:
What do the following people have in common?
-Jimmy Carter
-Ulysses S Grant
-Winston Churchill
-Dwight Eisenhower
– & George Bush
If you guessed they all had insanely important jobs and had to make tough decisions every day – you’d be right.
But here’s what ELSE they have in common that might surprise you, they all used PAINTING as a way to unwind, relax, and get their mind off of whatever was going on in their crazy world.
And maybe they were on to something…
See, in a culture that’s so focused on hustling and grinding 24/7 we could probably learn a lot from very important and influential people who saw the need to slow down, take a break, get their mind off of work, and put their focus into something they enjoyed.
Ok, so maybe you’re not an artist, and maybe you don’t even have a hobby you wish you were doing right now, but there are still simple things YOU can do to make sure you’re giving your body the break it needs – so when the time comes to WORK in your business, you can function at OPTIMAL levels.
Watch today’s video to learn my FAVORITE strategies to prevent burnout in your life and business.
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A most important issue for any Marketing person to learn because determination can drive one so that they forget to enjoy the journey.
Appreciate your insight. Have an Epic Day 🙂
Each point is great advice, perfect goals….but oh so hard for we newbies to follow.
The fact some people are so proud of not sleeping is foolish, so true
Great tips for managing your whole body, it applies to all of us, not just entrepreneurs and business owners.
I love that the pwa program makes you take it slow so you don't burn out right away! It's a beautiful system
I will admit that i would stay up late night and then wake up early for years as well. It would catch up to me and i'd be out, drained not able to do much, for a whole day and up to 3. I began getting more sleep and eating good nutritional foods as a start and then started being more active daily. I could see the difference in my productivity but the best improvement is my overall my level of joy and peace.
This is perfect timing. With everything happening in the world now, it's hard to not get burnout while trying to build your business. Thank you for pointing this out to all of us.💥💥
Thx for the Great advise Anthony
AGREED! I'm A mess right now. Discouraged, tired, and questioning choices (which I never do!)… Just stuck. A pivotal week to be sure. So much to do, so little time. While watching this, I can't help but think, Yeah but what you're doing is successful. What I'm doing seems to be spinning my wheels.
A PWA Student- Excellent Advice Anthony, unfortunately, a lot of people don't realize how important sleep, exercise and eating properly are…
Great podcast, Anthony. These things really do matter.
Priceless, thank you!
Your looking good ..Antony
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Just going for a walk around the park ..get .some green therapy ! Is great
You have to be careful
.burn out can .cause depression …etc not good !
Did it to myself
.staying up all night sleep all over the place ..great vid
.need to chill ..be a human being not always human doing !
Thanks for the heads up on a subject I;d never really thought about.
Yes, agree putting health, relationships and business into perspective is key.
great words that I need to hear. Have most worked out but find hard to motivate the exercise part with being at home and not using the gym which I did power walking in the pool. too hot in texas to do much walking outside.
I think you have given us some very important keys to prevent burnout. Sleep, Eating the right food, Exercise, and Relationships. Our live must be in balance to move forward toward success.
Unwinding makes be stronger for work hours. Thank you, Anthony.
This is the best information anthony
Awsome value Anthony,Building a relationship,communication and engagement.
Great video. Thanks for the advice and encouragement!!
Anthony, you are a master at teaching us about the whole package surrounding our business. What you say is so true. Thanks so much for your efforts in helping us to improve our lives on every angle.
Ha ha VALUABLE ADVICE. AWERSOME 👌SPOT ON.
Great advice Anthony! Proper rest and relaxation is important to function properly use your minds full capacity.
#nevergiveup#crushit#onefunnelaway#staysafe
Amen, That was great advice and althoughI know it , I am pushing the edges and working too late. Then I don't sleep as well. (I have lost everything , like your parents did.) I am trying to provide an income for my family the way you did. The difference is , I'm 83 and I have been a singer and instrumentalist all my life and was born too early to be at home with computers. Your teaching is so good that even I feel YES, I Can Do it. No one thinks I can do it , but that makes be know I won't give up. My problem is I need HELP. I used my daughters credit card to buy Ambassador program. I put my name on the card as well but I think the program went to her. She does not do internet. Can you ask someone to correct this OOPS situation. I Need my Affiliate Link badly so I can earn an income.. and I need all my purchases recognized. inbox
inner circle -Order Date: 07/02/20 -Order ID: 228125 $7…../Ambassador $1,4…..Christina Muir Ann Graf Order ID: 231579. Order Date 07/11/20. I have more programs but if these work the rest will too, maybe. Thank you so much . I am so grateful for your help! Ann Graf
Classic Rock music and walking are my escape. We all need a break. Eating and sleeping habits are very important.
Anthony…..You can lose everything if your priorities are not in order.
I have been in burnout before. In 1999 two of my employees who ran the day-to-day operations left within two months. I worked 80 to 90 hours for 1-1/2 years. I have never been the same after that. I had a manufacturing company with 45 employees who were counting on me to keep the company going. It was during Y2K time. I had 4 estimators during that time and 2 plant managers. The 3rd estimator called OSHA about us – anonymous call. It was not a fun time in my life. Finally I got a good estimator with number 4.
All of a sudden, many marketers are online selling their programs …I literally stopped sleeping going through them, trying to find the best. Burnout.
I know that I have trouble getting proper sleep. I can't seem to get my brain to shut off so I can get to sleep.
We’re living in the worlds, which we have to rebuild morality, and trusted each other’s, but I loves humanity.
Who you can trust?
Anthony , I am a hardworking person & I believe that our lifetime is too short , and I liked to learn more from our nature’s, thanks
You look really good Anthony, I'm so glad you are confident and humble to admit your most tender relationship issues with such grace! Truly a blessing to hear you speak from your heart as you do in the trainings you provide as well. I am proud of you for standing up, looking in the mirror and saying something has to change, and then sharing with your tribe. You drew a line in the sand and said, I'm not going back, I'm going forward, the horizon is in front of me and I have the love & support of my family and friends. What a beautiful and powerful message, thanks for sharing! Good job!
Super advice for all of us, we need some time to let our brains defragment.
I read for all those that don't read..I pray or all those that don't pray..I paint for All those that Don't Paint..lol
Hey, I have been there..took Laziness Lessons in Jamaica since..chill..lol
Pray, focus, NEVER give up!
Congratulations, on your fitness training, it’s paying off young man! I can see a difference every week. You’re an inspiration!
#Hey Anthony great words of wisdom and I've implemented this for more than 10 years, and I know when I'm beginning to do too much in a day, and stop myself, or my dog will stop me and I clear my mind and then go again where I left off. You're an amazing person, thank you for all you do and have helped me with.
I agree with what you said. That's one reason I've started PWA. Time for business, family, friends, and myself is important.
Art has been my lifetime passion and I teach it in my art business, and I can tell you it has saved my sanity on more than one occasion, throughout my life. It is totally immersing and clears your mind of all your pressures, plus helps you to calm down and function as a person. Glad you have raised this Anthony as it is like music – it too has a positive effect on one's psyche, together with sleep it rejuvenates. Highly recommended. Thank you for highlighting this.
This was hard to hear right now… I feel like I have to push everything to the limit right now to get where I need to be right now. I lost my job and now will lose the Federal bump, just starting out as an email marketer. But I know from how Feel something has to give. I will start implementing this right now. I need to be at my best as this is not coming easy to me at this age. Thank you for telling me what I need to do. I'm following in your footsteps. Thanks
Talk about timing. My wife and my personal trainer have been trying to tell me the same thing. Thank you Anthony.
I'm not even close to burnout. My problem is difficulty focusing, not focusing too much. Nevertheless, I can see the truth of everything that you said. You made perfect sense. Also, I've been meaning to mention that you are so much more relaxed in your videos now than you were in your very first ones. It allows your true personality and wry humor to come to the fore and the videos are the better for it. Thank you.