Want to know my evening ritual for optimal sleep and finishing the day strong? If so, this video is a must-watch! Join my Life Mastery Accelerator program to learn how you can hack your sleep and master your energy: https://lifemasteryaccelerator.com/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-accelerator-promo&utm_term=my-evening-ritual-for-optimal-sleep-and-finishing-the-day-strong&utm_content=lc-youtube-description
๐ RESOURCES MENTIONED ๐
My Morning Ritual โบ https://youtu.be/DH-ljbSald8
Swannies Blue-Blocking Glasses โบ https://www.projectlifemastery.com/swannies
Oura Ring โบ https://www.projectlifemastery.com/ouraring
67 Morning Ritual Habits book โบ https://projectlifemastery.com/morningritualhabits
Morning Ritual Mastery โบ https://morningritualmastery.com/
Gaia โบ https://www.gaia.com/
Calm App โบ https://www.calm.com/
๐ค ABOUT THIS VIDEO ๐
In this video, I talk about my evening ritual for optimal sleep and finishing the day strong.
How you end your night determines how your next day will play out.
This is why it’s so important that you have a night routine. Before I go to bed every night, I engage in a series of rituals that nurture my mind, body, and spirit.
Doing so ensures that I get the most out of my day and my life. If you want to know what my evening ritual is, watch this video!
๐ค VIEW THE BLOG POST ๐
https://projectlifemastery.com/ritual/?utm_medium=social&utm_source=youtube&utm_campaign=blog-post-promo&utm_term=my-evening-ritual-for-optimal-sleep-and-finishing-the-day-strong&utm_content=lc-youtube-description
๐ SUBSCRIBE TO PROJECT LIFE MASTERY ON YOUTUBE ๐
https://projectlifemastery.com/youtube
โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ
๐ฃ๏ธ TALK TO ME ON SOCIAL MEDIA ๐
Instagram โบ https://www.instagram.com/stefanjames23
Facebook โบ https://www.facebook.com/stefanjames23
Twitter โบ https://www.twitter.com/stefanjames23
โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ
๐ฅFOLLOW PROJECT LIFE MASTERY ON SOCIAL MEDIA ๐
Instagram โบ https://projectlifemastery.com/instagram
Facebook โบ https://projectlifemastery.com/facebook
Twitter โบ https://projectlifemastery.com/twitter
Podcast โบ https://projectlifemastery.com/podcast
โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ
๐ป MY PRODUCTS & COURSES ๐
https://projectlifemastery.com/courses/?utm_medium=social&utm_source=youtube&utm_campaign=courses-page-promo&utm_term=my-evening-ritual-for-optimal-sleep-and-finishing-the-day-strong&utm_content=lc-youtube-description
โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ
๐ค ABOUT PROJECT LIFE MASTERY ๐
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
The Project Life Mastery YouTube channel contains Stefan’s best strategies and principles that has now helped millions of people around the world. This YouTube channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.
Website โบ https://projectlifemastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=homepage-promo&utm_term=my-evening-ritual-for-optimal-sleep-and-finishing-the-day-strong&utm_content=lc-youtube-description
โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ
๐ RECOMMENDED RESOURCES ๐
https://projectlifemastery.com/resources/?utm_medium=social&utm_source=youtube&utm_campaign=resources-page-promo&utm_term=my-evening-ritual-for-optimal-sleep-and-finishing-the-day-strong&utm_content=lc-youtube-description
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.โ
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
#RITUALS #ROUTINES #HABITS #SLEEP #PRODUCTIVITY
source
What is your evening ritual before bed? Comment below!
I love this!!! So amazing
Great vid Stefan, loving your work bud, inspirational as ever!!
First of all, you have such a peaceful and trustworthy disposition. It is uncommon to find, but refreshing. ๐ I appreciate your night ritual. You asked what we do for our rituals. Some of what I do is breathing exercises, prayer, and bedtime yoga.
Dear Stefan ,great video and I like that you are not afraid of trying new stuff.๐โ๏ธโ๏ธโ๏ธ๐คฉ๐คฉBig hello from Croatia
I used to listen to Paul McKenna too! I'm going to start again now you've mentioned it as his visualizations are all about using the imagination to become the person you want to be!
Great video , Thanks for the information will incorporate the glasses and ring to my rituals. My ritual before going to sleep is / gregg braden heart meditation for 10 mins followed by Neville goddard imagine as if where real then lastly listen to stuart wilde subliminal.
Productivity mode. Not planning your day ahead of time I feel you on that one! That point was the key take away for me in this video.
My evening ritual.
1. I have a whiteboard where I have 3 sections To-day's, Tasks, and Goals. (Things that need to be done go on today's, tasks are things that need to be done in a week or two, and goals are for the month)
2. Gratitude, affirmations, and recognition are a key area of my morning and evening ritual. Affirmations in front of the mirror, recognition as I check off boxes from the whiteboard, and gratitude for my life and the people apart of it as I drift off.
3. I like having things ready to go the next morning lunch for work made, work clothes ready to put on, and jotting down what's on my mind in the todays' section so it's out of mind. Doing these tasks allows me to detach and get into meditation mode for the night/morning
My evening/morning ritual is always being fine-tuned and this video allowed me to rethink some stuff. Thank you much
Thank you for sharing this. Great ideas!
I like to actually write my morning ritual and plans and tasks down that I already know Iโll be doing. I sleep better knowing that I have written something down that are important so I wonโt fret over it whilst trying to fall asleep.
Thank you, Stefan, for being such a real and authentic person. You inspire me so much. I resonate with all of these for me I like to wind down watching something educational on youtube or a Netflix show at the end of the week, also find having a tea and reading helps me wind down. Also, make take magnesium every night as it helps with sleep a lot. In terms of a Netflix show, I'd highly suits and a docuseries called Mars. Really well done and a good blend of story and documentary. Definitely, gets you thinking big picture!
Superb video bro
I love to pamper myself at night and one day I asked my hubby if he wants to join. Since then we and do face scrubs and masks togetherโ itโs a fun bonding thing! ๐ญ
Thanks for sharing!
Thank you for this video!
I love my Oura Ring. Great video!
I go to Netflix or YouTube to watch videos before going to sleep ๐
Thank you for sharing your ritual! About Netflix, I can recommend Altered Carbon ๐
If you guys havenโt watched it yet, I recommend Outlander. Itโs a romance based in the time period of 1740โs. Itโs very raw and gory, yet beautiful and passionate. Thanks for sharing this video with us ๐๐ป
Stefan, thank you so much for this awesome video! Love your content, thank you for showing us the way you optimize your life! ๐
Thanks for sharing!
Billions is sensational. Love that show
The Witcher
You giving me energy and hope. Thank you
Thank you so much Stefan! Iโve been tearing through your videos and love your content! Putting together a better budget! Almost to the 6-months of expenses savings goal, will start investing then. Thank you for helping me get clear on my vision for our fitness business๐ช๐๐บ๐ธ๐ฅ
Trust this video to come on the same day I started my evening ritual!
STEFANI is the man!!! Thanks for valueable content. You are inspiring me
My evenning ritual.
1. AFFIRMATIONS.
2. Gratitude.
3. Prayer.
4. Revise my goals.
5. Read a bible.
6. Journal.
8. Focus on breathing.
9. Sleep.
Have a couple kids and watch all these cute rituals go bye bye…lol
Sleep is so important, but somehow I find it tough to prioritize it. I've been aiming to do 7hrs a night since the pandemic.
Awesome video man. Thanks for sharing.
Very interesting.will definitely give it a shot. Can you make a videos on your watches(watch collection) and explain the reasons behind the watch?
Nice video
Morning rituals are essential for a successful life
Morning rituals will motivate you to be able to fight the battle ahead in the day and you end the day with accomplishment of the days goals..
Gratitude is an ongoing process. ๐๐พ Thankful for everything thatโs pouring into my life.
I love that little happiness jar idea ๐ฅฐ
I usually wind down with some TV and the lights off. Brush my teeth and head to bed
Got some ideas from this video. I also track my sleep. Itโs super important!
Watch Ertugrul Resurrection.
Plan your day in the morning, not when you're going to your bed.
I'am glad you are dong this you thrive for success, just as much i do!
Always so motivating and uplifting! We got this team. Thank you for posting!!
I think about three gratitudes from the day to practice positivity and being grateful.
Wow, I am wearing blue light blocking glasses right as I am watching!! My eyes would get tired being on my computer throughout the day running my Amazon business so I bought some. So not only does this help with sleep but it helps fatigue if you are staring at a computer much of the day.
Love your videos pal! I've been inspired to create my own channel based on yours! Keep posting videos ๐
Nice video
Morning rituals are essential for a successful life
Morning rituals will motivate you to be able to fight the battle ahead in the day and you end the day with accomplishment of the days goals..
Welcome with your great content! I was wondering if there is anyway to get one on one training with you! Thank you ๐๐ฝ
High-quality sleep is extremely important for many health reasons. Us men need at least 8 hours daily to maintain high levels of testosterone.
love the blockers, sleep in so important for optimal health